ADHD Coaching For Adults
ADHD can lead to significant challenges personally and professionally. Adults with ADHD often struggle with issues relating to time management, focus, organization, relationships, perspective shifting, communication, difficulty with planning and prioritizing and so forth.
KPC ADHD Coaching will help with:
- Time management, scheduling and deadlines
- Planning and prioritizing
- Motivation and procrastination
- Focus and becoming overwhelmed
- Organization, project management and systems/process building
- Interpersonal skills (perspective taking, communication, reading cues, building authenticity and presence)
- Self-esteem, self-compassion, self-control and self-care
There were so many things that I wanted to do, started doing and never finished or avoided doing altogether. I was beyond frustrated with myself. ADHD Coaching with Kimberly gave me the understanding, strategies and accountability I needed to really change my behaviors.