ADHD Coaching for Teens and College Students
Being on time, focusing, organization, following directions, turning in assignments, motivation, learning how to deal with both new levels of responsibility and freedom…all this can be a struggle for teens and college students with ADHD. Plus, young people with ADHD can often be inattentive and impulsive. This can affect areas in life like driving, dating and future plans. KPC ADHD coaching can help. During her ADHD coaching sessions, Kimberly works with students to address the following:
KPC ADHD Coaching will help with:
- Prioritization
- Organizational structure and strategy-building for use at home and school
- Academic task-management
- Procrastination management
- Time management
- Scheduling (weekly and monthly calendaring skill-building)
- Learning style determination and study skills development
- Attention training/mindfulness training
- Perspective shifting
- Systems/process creation and practice
- Social skill development or improvement
- Communication skill development and practice
- Assistance with communication and behavior in romantic relationships
- Coaching as it relates to medication management
- Motivation
I struggled to organize all of my responsibilities - mostly relating to school. I was procrastinating on assignments because everything felt so overwhelming. Once we worked on breaking everything down, using multiple calendaring systems and helping me stay on track with regular sessions, I was able to perform the way I knew I could.
