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Motivational Coach: Creating Change

The executive coaching and ADHD coaching processes are particularly well suited to helping clients initiate change, then set and reach goals because the foundation of coaching is about achieving two main things: Creating greater awareness with the client about what she wants to accomplish Helping the client get into or stay in action towards specific goals/agendas In addition to the…

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Women in Leadership

Managing Bias in the Workplace I firmly believe that success for women in leadership roles happens most easily when women in those roles embrace their personal authentic selves. What does this mean? Here’s what we know. At the heart of any great leadership tenure, mastery of the tenets of leadership is displayed everyday. That being said, the business world is…

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Part 1 and 2: How Hormonal Fluctuations Can Affect a Female’s ADHD Symptoms

Part 1 and 2: How Hormonal Fluctuations Can Affect a Female’s ADHD Symptoms

Adapted from the CHAAD Weekly ADHD Weekly Newsletter August 2017 Part I: Is It PMS or ADHD? Most women I know experience the symptoms of premenstrual syndrome to varying degrees. One question I think is very important to ask is: Are women with ADHD especially vulnerable to PMS symptoms? Recent studies show that sex hormones play a role in regulating…

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Goal Setting and Goal Achievement: Five Steps to Success

Goal Setting and Goal Achievement: Five Steps to Success

There’s an enormous amount of evidence-based information out there about the importance of goal setting and goal achievement that executive coaches and ADHD coaches can use to help you achieve success. Before we get into the weeds, let’s make sure we’re on the same page. Goals are defined as “the object of your effort or ambition; an aim or desired…

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