ADHD and Anxiety: Understanding the Connection and Finding Relief
Explore the link between ADHD and anxiety, which co-occur in up to 50% of adults with ADHD. This post covers the causes of increased anxiety, such as comorbidity with other disorders, executive dysfunction, and Rejection Sensitivity Dysphoria (RSD). Discover practical solutions, including Cognitive Behavioral Therapy (CBT), ADHD coaching, and relaxation techniques, to manage symptoms and improve your quality of life.
ADHD Coaching: The Brown Model of ADHD
Dr. Thomas E. Brown's Brown Model unveils the complex nature of ADHD cognitive functions' challenges, from activation to action, shedding light on executive deficits.