People think they know what it means to have ADHD, but it’s very commonly misunderstood.

You’ll hear people casually say things like, “Oh, I’m so ADHD,” when they’re feeling distracted—just like people will say, “Oh, I’m so OCD,” when they like to keep things tidy or double-check their work.

These kinds of stereotypes oversimplify what ADHD actually is and can even get in the way of people getting diagnosed and receiving the support they need.

Welcome back to this safe space for exploring strategies to conserve your cognitive energy.

If you have ADHD, you already know that you may start each day with less cognitive energy than neurotypical individuals. That energy is also more easily depleted as you move through your day handling your tasks and responsibilities.

In the first part of this series, we explored four methods to conserve your cognitive energy.

Now, let’s dive into another strategy to help you work with your brain, not against it: Automate Everything You Can.

Tired of pushing through mental blocks and battling exhaustion to get things done? For many of those with ADHD, regular productivity methods just don’t work. Here, I explore kinder and more strategic ways to manage ADHD and conserve your cognitive energy. Learn how small changes like using labels, asking loved ones for help, and prioritizing your special interests can make a huge difference.