Stop Pushing Through: Smarter Ways to Manage Your ADHD and Conserve Your Cognitive Energy – Part 1
Tired of pushing through mental blocks and battling exhaustion to get things done? For many of those with ADHD, regular productivity methods just don’t work. Here, I explore kinder and more strategic ways to manage ADHD and conserve your cognitive energy. Learn how small changes like using labels, asking loved ones for help, and prioritizing your special interests can make a huge difference.
ADHD and Anxiety: Understanding the Connection and Finding Relief
Explore the link between ADHD and anxiety, which co-occur in up to 50% of adults with ADHD. This post covers the causes of increased anxiety, such as comorbidity with other disorders, executive dysfunction, and Rejection Sensitivity Dysphoria (RSD). Discover practical solutions, including Cognitive Behavioral Therapy (CBT), ADHD coaching, and relaxation techniques, to manage symptoms and improve your quality of life.
Neuroscience 101: What’s Going On Inside the ADHD Brain
Understanding ADHD goes beyond its external manifestations. Delve into neurotransmitters and brain anatomy to comprehend its internal dynamics, aiming for better management and support.
Ten Tips for Supporting Children with ADHD
Top Ten ADHD coaching Tips for Children with ADHD
ADHD and Your Career: How to Find, Mold, and Excel in the Right Job
Navigate your career with ADHD: how to find the right job, explore non-corporate roles, and excel in office settings. This guide will help you seek ADHD work accommodations, manage your sensory needs, and explore medication options. Consider hiring an ADHD coach for personalized support and tailored strategies so you can thrive in your career.